Below are 2 symbols which you will notice throughout the book, along with a description of what they each mean.
Go Within: This symbol means: it is now quiet reflection time! It is suggesting that participants sit in a comfortable position and begin paying attention to their own thoughts, emotions or the world around them. It is sugested that when participants see this symbol, they close their eyes. This might help them with focusing. But at times they may find that keeping their eyes open is more helpful to them.
Homework: This is the 'Homework' symbol. Homework practices emphasise specific activities that participants could focus on to build on what they have learned in the book. Participants are responsible for managing their own homework, and facilitators are not required to check these. Instead, they can encourage participants to come up with ways to remind themselves to practice what is suggested.